Benefits of Thai Yoga Massage
Intuitive knowing
Reconnecting with your body - cultivating mindfulness, intuitive knowing, intuitive decision-making
Nutrient circulation
By activating the circulation of blood and lymph, your body can send nutrients & support cellular healing wherever is it needed
Deeper relief
Releasing tension in ways that are difficult to achieve on your own
Receiving vs doing
Being in a receiving mode - recharging the inner resources that you require in all facets of your human experience
Oxygen
​
Increasing oxygen through conscious breath brings health to your cells, blood, cognitive functions, metabolism, body’s ability to create energy
Flexibility
Increasing flexibility and your range of motion - helping you feel better in your body and going further in your workouts
Healthy Hormones
Shift into a positive state by increasing oxytocin, dopamine & serotonin levels - assisting your problem-solving, compassion, and motivation
Nervous system
Soothing the nervous system - the most important operating system of the human body, regulating hormones and the healthy functioning of all organs
Human basic needs
Experiencing Loving touch - an essential human need and increases serotonin
Calm
Calming the mind - allowing you to experience more of your natural truer self